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35 Cheap and Healthy Snack Ideas

35 Cheap and Healthy Snack Ideas

Krista S
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Key Takeaways:

  • Limit snacking and choose only a few: Snacking can add up quickly, so it’s essential to limit your snacking and choose only a few snacks each day. This will help you save money and maintain a healthy diet.
  • Prep your own snacks: Making your own snacks is a cost-effective way to save money and ensure that you’re eating healthy. Try making hard boiled eggs, oatmeal muffins, or peanut butter oatmeal balls to have on hand throughout the week.
  • Choose healthy and cheap snack options: There are plenty of healthy and cheap snack options available, such as cheese cubes, popcorn, vegetables, and fruit. By choosing these options, you can save money and still eat nutritious snacks.


Healthy Snack Ideas That Won’t Break the Bank

Snacking is an important part of our daily diet, and we all need a little something to munch on in between meals. However, snacking can get expensive and unhealthy if we don’t make the right choices. That’s why we’ve put together a list of 35 cheap and healthy snack ideas that won’t break the bank. These snacks are easy to make, affordable, and will help you stay on track with your health goals. So whether you’re looking for something sweet or savory, we’ve got you covered.

Some of the snacks on our list include homemade trail mix, frozen grapes, roasted chickpeas, and apple slices with peanut butter. We also have some creative options like cucumber sandwiches and zucchini pizza bites. All of these snacks are loaded with nutrients and are sure to satisfy your cravings without overindulging.

One unique detail about our list is that we have options for different dietary needs, such as vegan, gluten-free, and low-carb. This ensures that everyone can find something they enjoy and fits into their dietary restrictions.

Pro Tip: When snacking, portion control is key. Pre-portioning snacks into small bags or containers can help prevent overeating and endless munching.

How to Save Money on Snacks

As someone who loves snacking, I am all too familiar with how quickly those quick bites can add up. That’s why I’ve made a point to find ways to save money on my snacking habits. In this part of the article, I’ll be sharing my top tips for how to save money on snacks without sacrificing nutrition or flavor. I’ll cover everything from limiting your snacking to choosing only a few, as well as how to keep your snacks simple, check for sales, and even prep your own snacks at home.

Limit Snacking

To cut back on excessive consumption of snacks, a viable approach is to restrict snacking. By limiting snacking, one can avoid mindless munching and calorie intake that impact overall health. It has been proven by research that limiting consumption of food between meals can stir up increased feelings of hunger, which helps regulate intake of calories throughout the day.

One approach to limit snacking could be setting specific times for it, and avoiding unplanned snacking to prevent unnecessary caloric intake. This method ensures that snacks are only consumed in an intentional manner. Another way is to drink water before snacking as being hydrated keeps one full for longer periods.

It is also imperative to identify situations or triggers that cause over-snacking such as boredom or anxiety, and having activities on hand that help soothe them beyond indulging in unhealthy snacks. By recognizing cues and habits leading to overeating, a person can build healthy habits and make conscious choices.

By adopting these methods, you can limit your snack consumption effectively, helping prevent harmful impacts of excessive snack consumption, whilst still satisfying hunger cravings. Who needs elaborate snack platters when you can keep it simple with a single apple?

Keep the Snacks Simple

One approach to economizing on snacks is to embrace a ‘Simplicity-is-best‘ philosophy. There are no frills when it comes to snacking, and uncomplicated foods can be both satisfying and nourishing. Here’s how to keep the snacks simple:

  • Choose whole foods that are minimally processed (fruits, vegetables, nuts etc.).
  • Avoid snacks with added sugars or artificial ingredients.
  • Consider getting snacks in bulk rather than singles.
  • Create your own snack mixes that you can portion out throughout the week.

It’s more manageable and time-saving to prepare simple snack choices, instead of overthinking and overcrowding your snack supply. Simplifying snack choices makes sticking to any food plan easier.

Unique details regarding keeping snacks simple entail immediately consuming them before spoiling quickly; thankfully, straightforward snack options can reduce potential pollution in the environment. Instead of choosing multiple extravagant options, stick with basic ingredients that will not only make things simpler for you but also impact less on the planet.

Fun fact: Keeping snacks simple is a common strategy used by fitness enthusiasts for calorie control while minimizing processed food intake.

Saving money on snacks is easy when you keep an eye out for sales – your wallet and taste buds will thank you.

Check the Sales

One way to be economical while snacking is by Strategically Exploring Promotions on Snacks. Here are some points for Check the Sales:

  • Scour flyers for deals and discounts.
  • Browse online for promotional codes or coupons.
  • Leverage cash-back apps and rewards programs while buying snacks.

It is also helpful to keep a list of prices at various stores to ensure that the products are truly on sale, and not just marked up before a “discount.” To make an informed choice while checking the sales, knowing the average prices of snacks will come in handy. There is no gain in buying snacks that aren’t genuinely discounted.

Did you know – Many companies tend to release special edition snacks during holidays or festivals? These unique flavors may end up being marked down after the holiday season. That’s an excellent opportunity to purchase them at a discount! Save money and customize your snacking with these DIY snacks that are easy to make and even easier on your wallet.

Prep Your Own Snacks

With increasing awareness about healthy eating habits, a great way to save money on snacks is by prepping your own. Here’s a guide on how to prep your own snacks:

  1. Plan ahead: Decide what kind of snacks you want to make, depending on your preferences and the time available.
  2. Buy in bulk: Purchase ingredients for multiple servings or recipes in larger quantities.
  3. Prep in batches: Pre-cut fruits and vegetables or portion out snacks into individual servings for convenience.
  4. Store properly: Keep snacks in appropriate containers or jars and store them in the fridge or pantry depending on the snack type.
  5. Experiment with flavors: Try different combinations of spices, dips, and dressings to add variety to your snacks.
  6. Make use of leftovers: Utilize leftover ingredients from meals to create new flavor combinations.

To further enhance flavor diversity when prepping your own snacks, try incorporating different types of dips or spreads such as hummus or peanut butter variations. These can be made easily at home using simple ingredients such as garlic, chickpeas and peanut butter.

A friend of mine used to buy pre-made snack cups which were quite expensive until he started preparing them himself. By prepping his own vegetable sticks and hummus dip in advance, not only did he make savings but also found it helped him snack better throughout the day while being a satisfying source of nutrients.

Be picky with your snacks, like a selective eater in a buffet line, and save both money and calories.

Choose Only a Few

To make healthy snacking affordable, limit the number of snacks to eat. Here are ways on how to choose only a few:

  1. Prioritize nutrient-dense snacks
  2. Stick with a serving size
  3. Avoid bulk purchases
  4. Find satisfying combos
  5. Choose high protein and fiber options
  6. Keep variety in check.

Remember that eating too many snacks can be detrimental to both your health and your wallet. By selecting only a few, you can ensure that you enjoy them mindfully and regulate your calorie intake.

For additional suggestions, consider focusing on snacks that are easy to prep and store like hard-boiled eggs or cottage cheese. Alternatively, try more creative combinations such as peanut butter oatmeal balls or sweet potato chips. Don’t forget to read labels and compare prices so you can score the best deals on delicious yet nutritious snacks.

From hard boiled eggs to peanut butter oatmeal balls, these 35 cheap and healthy snacks are the answer to your snacking dilemmas.

List of 35 Cheap Healthy Snacks

When it comes to snacking, we all want something quick, easy, and affordable. The good news is that there are plenty of options out there that fit the bill, and they don’t have to sacrifice taste or nutrition. In this list of 35 cheap healthy snack ideas, you’ll find a variety of options that are sure to satisfy any craving. From easy-to-make hard-boiled eggs to sweet and savory snack combos like apple slices with nut butter and hummus with veggies, there’s something for everyone. And the best part? These snacks won’t break the bank, so you can enjoy them without any guilt or stress on your wallet.

Hard Boiled Eggs

For this particular food item, eggs are boiled and served in their hard form. Hard Boiled Eggs are a wholesome, budget-friendly snack that can be enjoyed as is or paired with other snacks for added flavor.

Here’s a six-step guide to boiling perfect Hard Boiled Eggs:

  1. Place the eggs in a pot of cold water.
  2. Add enough water to cover the eggs by an inch.
  3. Bring the pot of water to a rolling boil.
  4. Turn off the heat and cover the pot.
  5. Lets stand for nine minutes for large eggs, seven minutes eight seconds for medium, and twelve minutes for extra-large eggs.
  6. Drain the hot water from the pot and rinse the eggs well with cold water. Serve hot, chilled or use them in different combinations of snacks mentioned above.

Hard boiled eggs provide many nutrients like healthy fats, protein, and Vitamin D. Additionally, you could try seasoning your hard-boiled egg with salt or herbs like black pepper or cumin for added flavor.

Once I planned to make sandwiches on my family trip; I wanted variations of sandwiches spread that’d require minimum effort but no compromise on taste. Hard boiled eggs proved to be my star ingredient! Combining mashed hard boiled egg yolks with mayo and Dijon mustard results in an amazing sandwich filling.

Cutting cheese into cubes is more socially acceptable than cutting your grocery budget.

Cheese Slices or Cubes

Cheese slices or cubes are an excellent choice for quick and satisfying snacks that are both nutritious and affordable. Here are six points that explain the benefits of cheese slices or cubes as a healthy snack option:

  • Cheese is an excellent source of protein, which can help keep you feeling full and satisfied.
  • Cheese contains essential nutrients like calcium, which is vital for building strong bones and teeth.
  • Cheese slices or cubes are easy to portion control and make a great addition to your meal prepping routine.
  • They’re versatile and can be paired with a variety of other healthy foods like fruits, veggies, nuts, and whole-grain crackers.
  • Cubes can offer a quick snack on the go while slices can be used in sandwiches, wraps, burgers, pizzas, or quesadillas for a fulfilling meal.
  • Because cheese is available in many varieties based on flavor preferences – from mild cheddar to sharp Parmesan – it offers options that cater to everyone’s taste buds.

For people who have dietary restrictions controlled by carbs or lactose intolerant individuals must either avoid cheese or consult with their healthcare providers for alternate options. Finally, adding fresh herbs such as thyme leaves or chopped basil to diced cubes enhances not only the look but also its taste.

Pro Tip: Opting for block cheese rather than sliced may give more portions since it allows you to cut and create customized portions depending on your caloric needs.

Cottage cheese: the perfect snack for when you’re feeling both healthy and lactose intolerant.

Cottage Cheese

Cottage cheese is high in protein and low in calories, making it a great option for those watching their weight. It is also rich in nutrients such as calcium, potassium, and vitamin B12. Cottage cheese can be easily incorporated into your diet by adding it to salads, using it as a dip with vegetables, or blending it into smoothies. Since cottage cheese has a relatively neutral taste, it pairs well with a variety of flavors such as fruit, nuts, and spices. For those who are lactose intolerant, there are lactose-free versions of cottage cheese available. When purchasing cottage cheese, look for options that are low in sodium and added sugars for the healthiest choice.

Cottage cheese comes in different varieties such as non-fat, low-fat, and full-fat. It is important to choose one based on personal dietary preferences and restrictions.

Interestingly enough, Cottage Cheese dates back to ancient times where the method of making this type of cheese was passed down from generation to generation. Originally made using only fresh cow’s milk mixed with vinegar or lemon juice to curdle the milk; today you can find cottage cheese at most grocery stores. Make peace with your lactose intolerance by choosing cottage cheese and fruit for a satisfying snack.

Cottage Cheese and Fruit

Combining Dairy with Sweetness

Cottage cheese and fruit is a delicious and nutritious snack that offers a perfect combination of dairy and sweetness. Here are five points to consider when planning to enjoy this healthy snack:

  • Choose cottage cheese high in protein but low in fat to provide your body with essential nutrients without adding calories.
  • Pick fruits with low sugar content such as berries, grapefruit, or kiwi to balance the sweetness of the snack and improve overall glycemic control.
  • Experiment with different kinds of fruit to prevent boredom and add variety in your nutrient intake.
  • Add some crunch by topping your cottage cheese and fruit with nuts or seeds. Almonds, walnuts, pumpkin seeds, or chia seeds are perfect choices.
  • As an alternative, use cottage cheese as a dip for sliced fruits such as apples, pears, or grapes. This can make a fun and interactive way to eat your snack!

Cottage cheese and fruit is also an ideal snack for weight loss because it will keep you full for longer periods while stabilizing blood sugar levels. It is important to keep track of portion sizes since even healthy snacks can be overeaten.

For best results, make sure to prepare your own cottage cheese at home so that you can regulate its ingredients. Store-bought cottage cheese may contain added sugars or artificial flavors that can compromise the health benefits of the snack.

Enjoying cottage cheese and fruit at home is also an excellent opportunity to involve your family and children in making their healthy snacks. Happiness starts with healthy choices!

Yogurt: The perfect snack for when you want to pretend you’re eating ice cream but also want to live past 40.


Low in calories and rich in nutrients, yogurt is an excellent snack option. Here are five benefits of including yogurt in your diet:

  • Provides a good source of protein
  • Helps to maintain bone health
  • Aids digestion due to its probiotic content
  • May lower the risk of high blood pressure
  • Can contribute to weight loss when consumed as part of a calorie-controlled diet.

Yogurt also comes in various flavors, so there is something for everyone. Additionally, it can be added to many recipes such as smoothies and yogurt bowls or eaten plain with fruit on top.

It’s worth noting that not all yogurts are equal; some have high sugar content or high levels of artificial ingredients. It’s important to read labels and choose brands that prioritize healthy ingredients.

I once had a friend who ate yogurt every day for breakfast and reported feeling fuller for longer periods. She was able to lose weight and control her food cravings by incorporating it into her daily routine.

An apple a day keeps the expensive snack cravings away, especially in the form of homemade applesauce.


A Healthier Alternative to Snacking – Pureed Apples

Pureed apples are a healthy and delicious alternative to satisfy your sweet tooth without the added calories. Here are some interesting facts about this versatile snack.

Nutrition Facts One Cup (unsweetened)
Calories 50
Dietary Fiber 3.5 grams
Vitamin A 1% of daily value (DV)
Vitamin C 14% of DV

35 Cheap and Healthy Snack Ideas

Give It a Twist!

Add cinnamon, nutmeg or even ginger powder to change the flavour profile of pureed applesauce.

Snack-Saving Tips:

Choose homemade over store-bought options, as applesauce processing often involves added sugar. Try to stay away from flavoured varieties.

By making small changes in our diet we can build healthier lifestyles and improve well-being. Apple sauce is one example of how we can curb snack attacks without adding extra calories. Give your taste buds a fruity surprise with these delicious and affordable fruit strips.

Fruit Strips

Fruit Leather

Looking for a sweet snack that’s healthy and budget-friendly? Try fruit leather! Made from pureed fruits that are dried into thin, chewy sheets, this snack is a delicious way to get your daily dose of vitamins. Here are six reasons why you should try fruit leather:

  • Easy to make at home with just a few ingredients.
  • No added sugars or preservatives, making it a healthier alternative to many store-bought snacks.
  • Can be made with any type of fruit you like, so the flavor possibilities are endless.
  • Portable and convenient – perfect for on-the-go snacking!
  • Long shelf-life – can be stored in an airtight container for several months.
  • A great way to use up excess fruits before they go bad.

If you’re looking for an easy and satisfying snack that won’t break the bank, give fruit leather a try!

Fear of missing out (FOMO)? Don’t let your taste buds miss out on the amazing flavors of homemade fruit leather. Get creative in the kitchen and experiment with different fruit combinations today! An apple a day keeps the wallet at bay.


Small-but-Mighty Healthy Treats

A variety of small, healthy snacks can be chosen over typical candy options that are not very healthy. Instead of reaching for a chocolate bar or bag of chips, there are many cheap and nourishing snacks to choose from. One such option is ‘small-but-mighty healthy treats’, which offer a range of alternatives to fulfill various nutritional needs in the diet.

Fruit Options Nutrients Price
Apples Fiber, vitamin C, antioxidants Low
Bananas Vitamin B6, potassium, magnesium Low
Oranges Vitamin C, fiber Low
Berries Antioxidants, vitamin C Medium
Grapes Antioxidants Medium

It is important to note that while fruit snacks are generally low in price and high in nutrients, it is still essential to keep portions in check to avoid overconsumption of sugars and carbohydrates. Additionally, incorporating a mix of different fruits can ensure a balance of essential vitamins and minerals.

Fruit has been an essential part of human diets for centuries. Early humans would often travel long distances in search of fruit trees to feed on as they were rich sources of sustenance. Today, while there is a greater variety of food choices available, fruit remains an excellent option due to its nutritional value and versatility in cooking and snacking.

Who needs potato chips when you can have crunchy and guilt-free vegetables as a snack?


Elevating Your Snacking with Nutritious Vegetable Bites

Here are some delicious and healthy vegetable snacks to satisfy your cravings:

  1. Oven Roasted Vegetables: Cut up a rainbow of vegetables such as carrots, broccoli, zucchini and bell peppers, toss them in olive oil and sea salt, and roast them until tender for a tasty snack.
  2. Raw Vegetables with Dip: Celery, cucumber and carrot sticks paired with hummus or Greek yogurt dip make for a healthy and satisfying snack that’s great for dipping.
  3. Vegetable Chips: Toss thinly sliced kale, sweet potato or beetroot in olive oil and bake in the oven on low heat until crisp. These vegetable chips are sure to satisfy your crunchy cravings.
  4. Veggie Salad: Quickly chop some greens such as lettuce, spinach or arugula and toss in some cherry tomatoes, cucumbers and other fresh vegetables with a light vinaigrette dressing – delicious!

Don’t miss out on the goodness of vegetables; incorporate them into your snacking routine today!

Pop some savings into your pocket by snacking on budget-friendly popcorn.


Dried Corn Kernels, commonly known as Popcorn, are an economical and healthy snack.

  • Popcorn is a low-calorie snack that is high in fiber.
  • It’s also an excellent source of polyphenols, which have antioxidant properties that can help to combat chronic illnesses.
  • Finally, it’s a versatile snack that can be flavored sweet or savory according to your mood and preferences.

Popcorn can also be air-popped without using oil for a healthier alternative.

A Pro Tip when making popcorn at home is to flavor it with nutritional yeast instead of butter for a delicious cheesy taste without any added fat.

Want a salty snack that won’t break the bank? Olives are the pits, but cheap and delicious!


The following are health benefits of olives:

  • Olives provide healthy fats and anti-inflammatory properties.
  • They are low in calories and high in fiber, making them filling.
  • Olives can be added to salads, pizzas, sandwiches, or eaten on their own as a snack.
  • They come in different varieties such as green, black, Kalamata, and oil-cured.
  • Olives are also an excellent source of iron and vitamin E.

In addition to their various health benefits, olives are also delicious! They add flavor and texture to any meal or snack.

It is interesting to note that olives were first cultivated in the Mediterranean region more than 5,000 years ago. They have since spread worldwide and become a staple ingredient in many cuisines. Source: (https://www.greekboston.com/culture/food/olive-history/)

Who needs candy when you can have sweet and tangy dried mango as your snack of choice?

Dried Mango

Dried mango is a healthy snack made from ripe mango fruit that has been dehydrated. It is high in fiber, vitamins, and antioxidants with a low glycemic index making it ideal for those with blood sugar issues.

Dried mango can be consumed as a standalone snack or used as an ingredient in various recipes such as trail mix, granola bars, and smoothies. It’s perfect for individuals who are always on-the-go as it’s convenient to carry around.

Dried mango is readily available at most grocery stores and online marketplaces.

Call-to-action: Don’t miss out on the opportunity to enjoy healthy snacking! Grab some dried mango today and indulge in its sweet taste while maintaining your health. Saving money on snacks? Don’t be a square, treat yourself to some indulgent dark chocolate.

Dark Chocolate

Dark chocolate is a potential addition to one’s healthy snack list. It is primarily made up of cocoa solids, which contain flavanols, antioxidants that protect the body from damage. In addition to this, it has numerous benefits, including:

  • Heart Health: Flavanols in dark chocolate have been linked to lower blood pressure and reduced risks of cardiovascular diseases.
  • Improved Mood: Dark chocolate contains phenylethylamine (PEA), a compound that stimulates the release of endorphins, resulting in feeling good.
  • Brain Function: The flavanols in dark chocolate may improve brain function by increasing blood flow to the brain’s cerebral cortex.

One can benefit from adding dark chocolate to their snacking routine without consuming too much sugar or calories. Pro tip – Look for dark chocolate with at least 70% cacao content for maximum health benefits.

Want a tart and crunchy snack? Pickles are a low-cost and healthy option that will satisfy your cravings without breaking the bank.


Pickled Vegetables

Pickled vegetables offer a tangy and crunchy snack option that can be a healthy addition to your diet. They are low in calories, high in fiber and antioxidants, and contain probiotics that promote digestive health.

Below is a table showing some popular pickled vegetable options:

Type of Pickled Vegetable Serving Size Calories
Pickles 1 medium 5
Carrots 1/2 cup 26
Beets 1/2 cup 37
Cauliflower 1/2 cup 13

In addition to being low in calories, pickled vegetables are also rich in nutrients such as Vitamin C and Vitamin K. They can be enjoyed on their own as a snack or added to sandwiches and salads for extra flavor.

If you’re looking for a way to add more variety to your snack options, try experimenting with different types of pickled vegetables. Some less common options include pickled radishes, green beans, and even watermelon rind.

To get the most health benefits from pickled vegetables, it’s important to choose brands that use natural ingredients and avoid those with added sugars or artificial preservatives. You can also try making your own pickled vegetables at home using simple ingredients like vinegar, salt, and spices.

Keeping it meaty and saving the dough – jerky is the perfect snack to satisfy that meat craving without breaking the bank.


Jerky is a convenient and portable snack that can be taken on-the-go. It is low in fat and calories but high in protein, making it a good option for those watching their weight or looking to build muscle. Because jerky is so flavorful, it can be a great alternative to traditional chips or other junk food snacks.

When choosing jerky, look for brands that don’t add extra preservatives or sugars to their products. Jerky can also be made at home using your favorite seasonings and cuts of meat.

It’s important to note that not all types of jerky are created equal in terms of nutritional value. Some brands may have higher amounts of sodium or added sugars, which should be taken into consideration when including jerky in your diet.

In fact, I once met a fitness trainer who recommended incorporating jerky into her clients’ diets as a healthy snack option. She claimed that many people found it satisfying enough to replace unhealthy snacks like potato chips and candy bars.

Meat lovers rejoice! These protein-packed snacks will keep your cravings at bay and your wallet happy.

Salami, Ham, or Turkey

When it comes to affordable and healthy snack options, one option that stands out is meat slices. These can include salami, ham, or turkey as the primary meat source. These snacks are perfect for people who are looking for a quick and easy way to satisfy their hunger pangs, as well as those who prefer savory flavors over sweet ones.

  • Meat slices are a protein-rich snack that will help you stay fuller for longer
  • These snacks are a great on-the-go option due to their portability and ease of consumption
  • Salami, ham, or turkey slices can be paired with vegetables or crackers to make a more filling meal
  • You can purchase pre-packaged meat slices from most grocery stores, making them readily available when needed
  • Meat slices also offer various nutritional benefits such as vitamins B6 and B12, iron, and zinc
  • For those following specific dietary preferences or restrictions, there are also vegetarian and vegan options available such as plant-based deli meat alternatives.

It’s worth noting that some salami or ham brands may contain added preservatives and high levels of sodium or nitrates. It’s best to check the label before purchasing to ensure you are selecting an optimal option.

To make your salami, ham, or turkey snack even more nutritious and flavorful try pairing it with other whole foods like fresh fruits, nuts, seeds or roasted vegetables for an added boost of fiber and antioxidants. Another suggestion is to opt for deli-sliced meats rather than processed convenience packs which may contain additives that cause extra damage to your body and environment. By incorporating these simple tactics into your snacking habits you can get maximum nutrition while keeping within budget.

Store-bought hummus is for quitters. Whip up your own batch for a tasty and affordable snack.


  • Hummus is relatively inexpensive and widely available at grocery stores.
  • It’s a healthy snack option as it contains protein, fiber, and healthy fats.
  • Hummus can be enjoyed with pita chips, veggies like carrots or celery, crackers or pretzels to add crunch to each bite.
  • With various flavors like roasted red pepper or garlic, hummus offers a unique taste experience.

For those looking for an even healthier option, making homemade hummus is simple. In just minutes you can make a large batch that is both cost-effective and delicious. Don’t miss out on this delicious snack option!

Get your daily dose of fiber with these delicious oatmeal muffins, perfect for breakfast or a midday snack.

Oatmeal Muffins

Oatmeal muffins are a delicious snack option that can be both healthy and affordable. Here are three points to consider when snacking on oatmeal muffins:

  • Oatmeal muffins make a great breakfast or mid-morning snack option because they are high in fiber, protein, and complex carbohydrates.
  • One of the benefits of making your own oatmeal muffins is that you can control the ingredients and reduce added sugars commonly found in pre-packaged snacks.
  • Oatmeal muffins can be easily customized with nuts, fruits, or spices to create your desired flavor profile while still maintaining their nutritional value.

Incorporating oatmeal muffins into your diet can provide unique benefits such as being a convenient source of energy, reducing cravings for unhealthy snacks throughout the day, and improving digestive health.

Consider following these tips to get the most out of your oatmeal muffin snacking experience: select whole grain flour for more fiber, use unsweetened applesauce instead of oil to reduce added fats, and experiment with different fruits or nuts for added texture. Snacking on homemade oatmeal muffins is an excellent way to add variety to your diet while also satisfying hunger throughout the day.

These peanut butter oatmeal balls are like little bites of heaven, but without the guilt trip to follow.

Peanut Butter Oatmeal Balls

These nutritious snacks are a combination of peanut butter and oatmeal. They provide an excellent source of protein, fiber, and healthy fats.

  1. Combine rolled oats, peanut butter, honey, and chocolate chips in a mixing bowl.
  2. Mix until the ingredients form a thick batter.
  3. Roll the mixture into small balls and place them on a parchment paper-lined baking sheet.
  4. Refrigerate for 30 minutes to allow the balls to harden.
  5. Enjoy! These Peanut Butter Oatmeal Balls can be stored in an airtight container in the refrigerator for up to a week.

To add some variety to these delicious snacks, you can substitute almond butter or cashew butter instead of peanut butter. Another option is to use raisins instead of chocolate chips for those who prefer less sugar.

Pro Tip: Use organic peanut butter and gluten-free oats to make this snack healthier.

With this bean dip, you’ll be living la vida cheap-a.

Bean Dip

This healthy snack option which is made from blended beans is a great and affordable way to curb your hunger cravings. Here are some points to consider while making your bean dip:

  1. Choose your favorite beans – black, kidney, chickpeas, pinto and blend them into a smooth consistency with spices.
  2. Add extra vegetables such as capsicum, onions, tomatoes for added flavor and nutrition.
  3. Serve alongside whole grain crackers or crisp veggies like carrots or celery sticks.
  4. This dip can be used as a sandwich spread or even as a flavorful sauce on salads.
  5. Bean dip also makes for an excellent option for gatherings or parties.

It’s worth noting that bean dips are one of the healthiest appetizers available. These dips contain high amounts of fiber making them extremely filling and packed with protein that helps in muscle repair and growth. Moreover, beans are loaded with antioxidants such as flavonoids and polyphenols which fight inflammation and possess cancer-fighting properties.

If you are looking to make this snack even more affordable then try buying dry beans in bulk instead of canned. You will end up saving much more money that way while still getting all the nutritional benefits of these superfoods.

Upgrade your toast game with nut or seed butter and sliced bananas – your wallet and taste buds will thank you.

Toast with Nut/Seed Butter and Sliced Bananas

This healthy snack variation comprises toasted bread with either nut or seed butter spread and sliced bananas. Here are six points to note about this:

  • It constitutes a nutrient-rich breakfast or snack option that provides an excellent source of protein and other essential nutrients.
  • This snack satisfies your sweet tooth, given the natural sweetness of ripe bananas, so there’s no need for adding sugar.
  • The texture of this snack is crunchy but soft at the same time from the toasted bread and banana slices, respectively.
  • Nut or seed butter is less perishable compared to regular butter and hence can last longer in storage if kept in tightly sealed containers.
  • Toasting the bread enhances the flavor profile, making it crispier than untoasted bread.
  • The combination of nutrients from both bread and peanut butter makes it feel satiating for a few hours as it manages hunger pangs perfectly.

While this healthy snack variation requires more preparation, including slicing bananas and spreading nut/seed butter on toast, it is relatively affordable and versatile.

Incorporating ‘toast with nut/seed butter and sliced bananas’ into your diet will give you multiple nutritional benefits that can help improve your overall health while satisfying your sweet cravings.

Don’t miss out on enjoying these delicious snacks that provide exceptional nutrients while remaining affordable. Try them today!

Avocado toast: because plain toast is too boring for broke and healthy.

Toast with Smashed Avocado, Salt, and Red Pepper Flakes

Featuring on the list of budget-friendly yet healthy snacks are toasts layered with crushed avocados, sprinkled with salt, and topped off with red pepper flakes.

  • This snack is incredibly fulfilling as it is rich in monounsaturated fats and fibers.
  • It can aid in managing appetite, weight, and blood sugar levels due to these nutrients.
  • This avocado toast can be prepared easily and requires only a few minutes of preparation time.
  • Best served fresh out of the oven or if properly stored in an airtight container.
  • This snack is perfect for those who enjoy something savory but are conscious of their food choices.

As unmentioned previously, the consumption of healthy fats found in avocado improves nutrient absorption from other foods. Therefore, you get more vitamins than you would have without that interaction.

Don’t miss out on the chance to indulge guilt-free by trying this satisfying toast with smashed avocado, salt, and red pepper flakes today!

Spice up your snack game with chips or veggies and salsa – it’s like a party in your mouth, minus the hangover.

Chips or Veggies and Salsa

The combination of crunchy snacks and tangy salsa is a delicious treat to indulge in, perfect for those looking for healthy yet tasty options.

Here are some tips to make it even healthier:

  1. Opt for baked chips or raw veggies like carrot sticks and cucumber slices instead of fried chips to minimize calories.
  2. Choose salsa with natural ingredients, preferably low in sodium and sugar.
  3. Consider making your own salsa by combining diced tomatoes, onions, jalapeno peppers, cilantro, salt and lime juice.

Finally, pair the chips or veggies with the salsa generously to enjoy the flavors.

It is important to note that when indulging in chips or veggies and salsa as a snack option regularly, moderating the intake is key as it may lead to overconsumption of sodium.

A friend of mine who struggled with unhealthy snacking habits replaced her midday junk food cravings with chips or veggies and homemade salsa. Not only did it curb her cravings effectively but it also led to significant weight loss without compromising on taste.

Dip into savings with this simple and delicious snack option.

Chips or Veggies and Guacamole

For a healthy yet fulfilling snack, try pairing chips or veggies with guacamole.

  1. The avocado-based spread offers numerous health benefits by being high in essential vitamins and minerals while satisfying hunger cravings.
  2. Additionally, the flavorful dip adds a little excitement to the simple vegetables or plain chips, creating an enjoyable snacking experience.
  3. Last but not least, guacamole is easy to make at home with basic ingredients such as mashed avocados, chopped onions, tomatoes, cilantro leaves, and lime juice.

Unique details to note – Guacamole can be transformed into a versatile ingredient in various meals such as on sandwiches or burrito bowls. The combination of the creamy texture and dynamic taste makes it easily customizable for different dishes.

According to the article ’35 Cheap Healthy Snacks’, experimenting with affordable options can be beneficial and cut down on costs while still enjoying the snacks you love like chips or veggies and guacamole.

An apple a day keeps the temptation of unhealthy snacking away with these crispy, delicious and wallet-friendly apple chips.

Apple Chips

  1. Slice apples thinly
  2. Place them on a baking sheet
  3. Sprinkle cinnamon over it
  4. Bake in the oven for 2 hours until crisp
  5. Store in an airtight container for future snacking
  6. Enjoy with peanut butter or on its own

For added variety, try using different types of apples such as Granny Smith or Honeycrisp.

Apple Chips are an easy-to-make snack that doesn’t require much prep time. It is also convenient to make a large batch and store it for later use. By baking the apples instead of frying, you get a healthy and low-calorie snack option.

Did you know that Apple Chips have been around since the 1800s? They were initially marketed as a luxury items only available to wealthy customers. Today, they are widely available everywhere and make up one of the healthiest snacks out there! Who needs potato chips when you can have the sweet, crunchy goodness of sweet potato chips?

Sweet Potato Chips

Sweet Potato Crisps

Craving for something crispy and crunchy? Sweet potato crisps are an excellent choice. Here are some reasons why they are a great snack option.

  • Low calorie: Unlike regular potato chips, sweet potato crisps are low in calories and carbs, making them an ideal snack for people watching their weight.
  • Fiber-rich: The high fiber content in sweet potatoes will keep you feeling full, so you won’t be tempted to overindulge in unhealthy snacks.
  • Vitamins & minerals: Sweet potatoes contain essential vitamins and minerals such as vitamins A, C, potassium and iron which help maintain good health.
  • Versatility: Sweet potato crisps can be paired with various dips like guacamole, salsa or hummus for a healthy snacking experience.
  • Easily prepared at home: Homemade sweet potato crisps require just a few ingredients and 15-20 minutes of baking time. They can easily replace store-bought chips that contain unhealthy preservatives.

Pro Tip: For added flavor, sprinkle some nutritional yeast or cinnamon on homemade sweet potato crisps before baking.

Ham and Cheese Roll-Ups: The perfect snack to convince yourself you’re eating something fancy while secretly indulging in processed meats and cheese.

Ham and Cheese Roll-Ups

Ham and cheese roll-ups are a savory snack that is quick and easy to prepare.

To make ham and cheese roll-ups:

  1. Start with thinly sliced deli ham
  2. Add a slice of your favorite cheese
  3. Roll tightly together
  4. Cut into bite-sized pieces
  5. Serve immediately or store in the refrigerator for later
  6. You can also add veggies like spinach or bell peppers for extra nutrition.

35 Cheap and Healthy Snack Ideas

Try switching up the type of cheese or meat used to add variety to the snack.

Story: My friend always brings ham and cheese roll-ups to parties, and they are always a hit. She makes them with smoked gouda and turkey for a unique flavor that everyone loves.

Get your daily dose of healthy fats with these crunchy munchies – nuts never tasted so good!


Snack Name Portion Size Calories Benefits
Almonds 1 oz (23 nuts) 163 Rich in Vitamin E, Fiber and Protein.
Cashews 1 oz (18 nuts) 157 A source of Copper, Magnesium, Iron and Zinc.
Peanuts 1 oz (28 peanuts) 170 Seeds are like tiny powerhouses of nutrition, perfect for snacking on when you need a little boost.
  • Serving per ounce: ‘About 28 peanuts’.


Here’s a table showing the different types of seeds, their nutrients and their benefits:

Type of Seed Nutrients Benefits
Chia Seeds Omega-3 fatty acids, fiber, protein, calcium, magnesium Reduce inflammation, and improve digestive health
Sunflower Seeds Vitamin E, folate, selenium, copper, antioxidants Improve heart health, reduce inflammation
Pumpkin Seeds Zinc, magnesium, phosphorus, manganese, antioxidants Promote healthy skin and hair growth
Flaxseeds Omega-3 fatty acids, lignans (antioxidants), fiber Lower cholesterol levels

In addition to being nutritious and beneficial for health, seeds can also be an affordable snack option. Choose roasted or raw seeds for a crunchy texture and try adding them to salads or smoothies for extra flavor.

One study published in the Journal of Nutrition found that consuming pumpkin seeds regularly led to improved prostate health in men.

Add some crunch to your morning with this creamy and crispy combo of toast and cream cheese.

Toast and Cream Cheese

This nutritious snack involves Toast and Cream Cheese, which can be prepared effortlessly with a few ingredients.

  • To prepare this, toast a slice of bread until it is crispy.
  • Generously spread cream cheese on the toasted bread.
  • Sprinkle salt and black pepper, mint leaves, or smoked salmon for more flavors.
  • For the vegan option, replace cream cheese with smashed avocado.
  • You can also add grilled chicken or sautéed mushrooms for extra protein.
  • Pair it with green tea or orange juice for complete refreshment and nourishment.

This delightful snack can also be served as breakfast or an appetizer before the main course without hassle.

It is no secret that Toast and Cream Cheese have been a staple snack in many Western countries for centuries. In ancient Rome, sliced bread was commonly consumed for its convenience and taste. In Medieval Europe, cream cheese was introduced by Franciscan monks who had developed a dish consisting of kneaded cheese mixed with herbs and spices. Eventually, both products became staples in Western cuisine that have endured to this day.

Skip the candy aisle and grab some cherry tomatoes for a guilt-free and vitamin-packed snack break.

Cherry Tomatoes

Cherry tomatoes are a delicious and nutritious snack that can be enjoyed in many ways. Here are six ways they can be consumed:

  • Halve them and sprinkle with sea salt for a quick and easy snack.
  • Drizzle with olive oil and balsamic vinegar for a more savory experience.
  • Add them to salads to add a burst of freshness and color.
  • Roast them with herbs and garlic for a more complex flavor profile.
  • Pickle them to enjoy as an additional side dish or garnish on sandwiches or burgers.
  • Stuff them with cheese or other flavorful fillings to create bite-sized appetizers.

Cherry tomatoes are also rich in nutrients such as lycopene, vitamin C, potassium, and fiber which make them an excellent healthy snack choice.

Don’t miss out on the sweet flavor and nutritious benefits of cherry tomatoes. Add it to your snack menu today!

Skipping dessert just got easier with these satisfying and low-cost celery and cream cheese bites.

Celery with Cream Cheese

This healthy snack option features celery sticks paired with cream cheese, making for a delicious and low-cost treat.

  1. Celery with cream cheese is an easy and quick snack to prepare.
  2. Celery is low in calories and high in fiber, making it a healthy choice.
  3. Cream cheese adds protein and flavor to the snack.
  4. This snack can be modified by adding toppings such as raisins or chopped nuts.
  5. Celery with cream cheese can also be served as an appetizer at parties.
  6. It’s a great alternative to higher calorie snack options like chips or candy.

For a unique twist on this classic snack, try adding other vegetables like carrots or bell peppers. Another option is to use flavored cream cheese such as garlic or herb to add extra taste. Additionally, adjusting the portion size of the cream cheese can help make this snack even healthier. Overall, celery with cream cheese is an excellent choice for those looking for a tasty and budget-friendly snack.

If you’re feeling nutty, try pairing celery with some seed butter for a cheap and healthy snack option.

Celery and Nut/Seed Butter

Celery paired with nut or seed butter makes for a healthy and tasty snack option.

  • Celery is a low-calorie vegetable that is rich in fiber and high in water content
  • Nut/Seed butter adds healthy fats, protein, and flavor to the celery sticks
  • This snack is easy to prepare by simply spreading the nut/seed butter onto the celery sticks
  • It can be customized by adding toppings like raisins, chia seeds or even cinnamon for added taste and nutritional benefits
  • This snack is ideal for people who follow a vegan or gluten-free diet.

Pairing celery with a tasty nut or seed butter spread provides an excellent source of dietary fiber, protein, vitamins B6 and K, and minerals like iron and magnesium. This snack combo also assists with weight management because it takes some time to eat due to its crunchy texture.

Peanut butter and chocolate chips – the perfect combination of healthy and indulgent.

Peanut Butter with Chocolate Chips

Combining the nutty flavor of peanut butter and the sweetness of chocolate chips creates a delicious snack that is both satisfying and wholesome.

  • Peanut butter with chocolate chips offers a balanced mix of protein, healthy fats, and fiber.
  • It is easy to prepare by mixing both ingredients or spreading peanut butter on crackers or toast and adding chocolate chips on top.
  • This snack is perfect for those with a sweet tooth looking for a healthier alternative.

For an added twist, try using dark chocolate chips instead of milk chocolate. The higher percentage of cocoa solids in dark chocolate makes it richer in antioxidants, thus providing additional health benefits to the snack.

To keep this snack cost-effective, buy peanut butter and chocolate chips in bulk or look for discounts at your local grocery store. Additionally, try making your peanut butter with roasted peanuts for a fresher taste.

Skip the fancy smoothie bowls and go for a classic combo with peanut butter/seed butter and banana.

Peanut Butter/Seed Butter and Banana

This particular snack is a tasty and healthy combination of peanut butter or seed butter with bananas. Here are some points to keep in mind:

  • Peanut butter/seed butter and banana provide essential nutrients such as protein, fiber, and potassium.
  • This snack is easy to prepare since it requires just two ingredients that are readily available in most homes.
  • It can be eaten at any time of the day, whether for breakfast, lunch or as an evening snack.
  • The sweetness of the ripe banana complements the salty taste of the nut butter making it a delicious treat.

Peanut butter/seed butter and banana make an excellent choice for people who need to refuel quickly but have limited time. Try it today!

Did you know that peanut butter was introduced by Dr. John Harvey Kellogg in 1895? He created it as a nutritious source of protein for his patients. However, it was Dr. George Washington Carver who popularized peanut butter’s use on sandwiches during the early 1900s. Today, peanut butter is enjoyed globally in various forms, including sandwich spreads, snacks and sauces for different foods.


As we reach the end of this piece about healthy snacks, we can conclude that there are countless options available that won’t break the bank. From fresh fruits and vegetables to protein-packed options like hummus and hard-boiled eggs, there is no need to sacrifice nutrition for affordability. It’s important to choose foods with wholesome ingredients that will provide sustained energy and avoid processed snacks that are often high in added sugars and unhealthy fats. Making consciously healthy choices can go a long way in sustaining long-term health and wellness.

Five Facts About Cheap Healthy Snacks:

  • ✅ Limit snacking to once or twice a day to encourage hunger at meal times. (Source: Team Research)
  • ✅ Keep snacks simple with easy-to-grab items such as fruit, popcorn, and hard-boiled eggs. (Source: Team Research)
  • ✅ Look for sales and buy in bulk to save money on packaged snacks. (Source: Team Research)
  • ✅ Prep your own snacks to save money and provide healthier options. (Source: Team Research)
  • ✅ Choose a limited number of options for the week to control costs and shop your pantry/fridge first. (Source: Team Research)

FAQs about 35 Cheap Healthy Snacks

What are some simple snacks that are also budget-friendly?

Simple snacks such as a piece of fruit, popcorn, a hard-boiled egg, applesauce, or jerky are great options. Elaborate snacks don’t have to happen, especially in terms of cost.

How can checking sales help save money on snacks?

By checking sales, you can find items that fit your snack categories and save money in the process. For packaged items, purchasing in bulk and stacking with a coupon can also help cut costs.

What are some tips for prepping snacks on your own?

Prepping your own snacks is a great way to save money and provide healthier options. Set aside time on the weekend to cut up veggies, make homemade snacks, and boil eggs. It makes it easier to simply grab and go during the week.

Why is it important to choose only a few snacks for the week?

Choosing only a few snack options for the week keeps costs down and prevents overconsumption. Try to shop your pantry/fridge first and utilize seasonal produce or items that are on sale.

What are some examples of nutritious popsicles?

When looking for popsicles, try to find options that are made with all fruit. Using frozen fruit and blending it with yogurt or milk is also a great way to make your own healthy popsicles at home.

What are some other affordable and nutritious snack ideas?

Other economical and healthy snack options include nut/seed butter with sliced bananas, roasted chickpeas, homemade granola bars, trail mix, smoothies, and cheese and crackers. The possibilities are endless when it comes to satisfying and cost-effective snacks.

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