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Cauliflower Buffalo Wings Recipe

Krista S

Ingredients for Cauliflower Buffalo Wings Recipe

To ensure you have all the necessary ingredients for making the delicious cauliflower buffalo wings, dive into the “Ingredients for Cauliflower Buffalo Wings Recipe” section. This includes the required items such as cauliflower florets, flour, almond milk, and a mixture of spices. You will also find buffalo sauce and olive oil among the sub-sections listed.

Cauliflower florets

Cauliflower buds are the vital ingredient in the delicious dish, Cauliflower Buffalo Wings. This vegetable is a healthy vegan meat substitute, packed with Vitamin C, Fiber, and antioxidants. It’s low in calories, high in fiber, and contains minerals like Calcium, Iron, and Magnesium. Plus, it provides antioxidants. An amazing substitute for meat, these crunchy little goodies are perfect for any gathering.

For extra crispiness, dip the buds in batter before frying. My friend recently tried adding Asiago cheese to the recipe – it was divine! Flour is the secret to that classic chicken-wing-like texture. Enjoy!

All-purpose flour

For the Cauliflower Buffalo Wings recipe, a multi-purpose wheat flour is essential. It’s a mix of hard and soft wheat with a moderate protein level, making it versatile for baking cakes, breads, and pastries.

The amount needed for 12-15 wings? Around 1/3 cup. Its neutral flavor won’t overpower other ingredients, leaving it perfect to deliver a crunchy texture that stands up against the buffalo sauce.

Pro Tip: For a gluten-free version, use equal parts of brown rice flour, tapioca starch/flour, and coconut flour in place of all-purpose flour.

And don’t forget the almond milk! It’s the perfect dip for spicy cauliflower wings.

Unsweetened almond milk

Unsweetened nut-based liquid is an ideal base for vegan and dairy-free recipes that need milk. It can be used in the Cauliflower Buffalo Wings Recipe for a tasty, plant-based replacement for regular wings.

  • It’s a vegan option instead of cow’s milk.
  • It has fewer calories than animal-derived milk, perfect for weight-watchers.
  • More minerals like calcium and vitamin E are present in almond milk than cow’s milk.
  • No lactose or saturated fats in unsweetened almond milk, making it easier to digest and better for your heart.
  • The creamy texture of almond milk goes great with hot sauces, spices and herbs.
  • You can make your own unsweetened almond milk at home for added freshness and control over ingredients.

If you don’t have almond milk, you can use other non-dairy milks such as cashew or soy milk. But, their consistency may differ from almond milk, affecting the final product.

For best results in this recipe, unsweetened almond milk is the best choice. Its mild flavor doesn’t overpower the coating. It also helps blend the flavors and give a crispy texture to the wings.

To make the batter the correct thickness, add the almond milk gradually while whisking until you reach the desired consistency. Don’t add too much liquid, or the coating will be too thin.

If garlic powder is your favorite, then these cauliflower buffalo wings will make you feel complete.

Garlic powder

The “pungent herb-based powder” needed for the Cauliflower Buffalo Wings seasoning is Garlic Powder. This fine-grained substance is derived from dried and crushed garlic cloves. It has a powerful garlicky taste that enhances the flavor of any dish.

Garlic Powder has been used for centuries for medicinal purposes such as aiding digestion. In addition to its culinary importance, it has several health benefits such as lowering blood pressure and cholesterol.

Adding Garlic Powder to this recipe will bring freshness and aroma, along with buffalo sauce’s heat and a crisp exterior for the cauliflower. Surprisingly, during WW1, soldiers on both sides used crushed garlic for their wounds due to limited resources. It was found to be an effective treatment because of garlic’s antibacterial properties.

Save your tears for when you eat the entire batch of cauliflower buffalo wings – use onion powder instead!

Onion powder

Onion powder is a must-have ingredient for the delicious cauliflower buffalo wings recipe. It adds an earthy, sweet and pungent flavor, as well as enhancing the texture. Plus, it’s packed with vitamins A and C. But be aware that onion powder has a unique taste that can’t be replaced with fresh onions or any other spice.

Research shows that onion powder can lower cholesterol levels in our bodies. So, adding it to your diet not only adds flavor, but also provides health benefits. Get high-quality onion powder from trusted sources for optimal results, and experience the scrumptiousness of cauliflower buffalo wings! With enough salt to preserve a small village, who needs the ocean?


Salt is an essential part of the Cauliflower Buffalo Wings Recipe. It brings out the umami taste without overpowering the other flavors. Too much salt, though, can cause Sodium toxicity and lead to health issues.

Adding salt at the later stage of cooking is a must. Taste your dish before making any adjustments. Don’t forget the salt! It can give your dish a lasting impression that will make it stand out.

Smoked paprika

This varietal of paprika has been smoked before grinding, creating a unique smoky flavor that boosts any meal. Smoked paprika is crafted by smoking and then crushing mild red peppers. It has an in-depth, earthy taste with subtle hints of smokiness. You can find sweet, hot, and bittersweet varieties of smoked paprika. This spice is mostly featured in Spanish cuisine, yet can be found throughout many different dishes. In addition, it adds a smoky richness to meat-based and vegetarian dishes.

Furthermore, smoked paprika adds a distinctive flavor to marinades and rubs. When mixed with olive oil, citrus juice, or vinegar, it makes an ideal base for dressings. For the best outcome, use top-notch smoked paprika. Make your cauliflower wings sizzle with a Buffalo sauce for a zesty kick.

Buffalo sauce

Spicy Sauce with a Piquant Punch!

Buffalo sauce is a tangy hot sauce made of cayenne pepper, vinegar, garlic, and butter. This zesty sauce is a favorite in many households – especially as a coating for buffalo wings.

Unique Features of Buffalo Sauce You Might Not Know:

  • Soy sauce and Worcestershire are often added to the mix of traditional buffalo sauce. These ingredients give the dish an umami flavor boost!

Suggestions on Using Buffalo Sauce:

  • Add honey or maple syrup to balance the heat of buffalo sauce with a natural sweetness.
  • Whisking blue cheese into the sauce creates a rich dip for your buffalo wings.
  • Olive oil can also be used to make a delicious and healthy alternative – cauliflower wings.

Olive oil

Swap processed oils like vegetable and canola for ‘Extra-virgin olive oil’ for better health! It’s packed with antioxidants and anti-inflammatory properties. Plus, it’s only 120 calories and 14g fat per tablespoon.

Be sure to buy cold-pressed extra-virgin olive oil for the best quality. But use it sparingly – too much may overpower other flavors.

For a healthier diet, use Extra-virgin Olive Oil in cooking and dressings instead of unhealthy oils.

Now go ahead and cook up some delicious cauliflower dishes!

Instructions for Cauliflower Buffalo Wings Recipe

To make the perfect cauliflower buffalo wings, the instructions are simple. With preheating the oven, mixing the dry ingredients, dipping cauliflower florets in the wet mixture, tossing them in the dry mixture, baking until crispy, coating in buffalo sauce, baking again until crispy, and finally serving with dipping sauce, you can achieve the ultimate flavor and texture.

Preheat the oven

For optimal cauliflower buffalo wings, getting the perfect oven temperature is essential! Here are five steps to follow:

  1. Push the “on” button.
  2. Select the desired temperature using the “bake” button.
  3. Adjust the heat with the “+” and “-“ buttons if needed.
  4. Wait for the oven to heat up.
  5. Place your wings on a baking sheet in the oven.

Note: Ovens vary, so be sure to adjust accordingly. Don’t forget to preheat or risk ruining the texture and taste of your wings! Time to get messy with the dry ingredients. Later, just blame it on the buffalo sauce!

Mix the dry ingredients

For our cauliflower buffalo wings recipe, we need to mix some ingredients for the dry mixture. It’s important to get the perfect texture and flavor.

  1. Step 1: Put 1 cup flour and 1 teaspoon garlic powder in a medium-sized bowl.
  2. Step 2: Stir in half a teaspoon paprika.
  3. Step 3: Add some salt and pepper to taste.
  4. Step 4: Mix everything using a fork or whisk until blended.

Let’s coat the florets. Every step is important for awesome results. Choose high-quality ingredients first! Don’t miss out on this vegan recipefor your next gathering. Get those florets nice and juicy – no one wants dry wings or a dry floret.

Dip the cauliflower florets in the wet mixture

Let the battle begin! Preheat your oven to 450°F, and prepare a wet mix with flour, water, hot sauce, and seasonings. Mix until there are no lumps. Dip the cauliflower florets into the mixture one by one, shaking off excess. Place them on a tray and start baking.

For a freshly-balanced taste, top these wings with celery sticks and ranch dressing. It’s time to enjoy this scrumptious treat! Try out this delicious recipe now!

Toss the cauliflower in the dry mixture

Grab a large bowl and mix together the dry ingredients – flour, cornstarch, garlic powder, paprika, salt, and pepper with a fork.

Then, add the cauliflower florets and toss them around with gloves to coat them evenly. Make sure to cover each crevice with the mixture to get a great crust when baking.

Shake off any extra coating and carry on with your recipe.

Bake the cauliflower until it’s nice and crispy – even meat-eaters will love it!

I once made buffalo wings for my friends’ party. However, I forgot to shake off the excess batter before baking them. The result was cauliflower fritters instead of wings! My friends still loved them though and we had a blast!

Bake the cauliflower until crispy

Achieve the perfect texture for your Cauliflower Buffalo Wings! Cook until it’s crispy and crunchy. This will enhance flavor and give a crunchy bite.

Follow three easy steps to bake ’til crispy:

  1. Preheat oven to 450°F.
  2. Line baking sheet with parchment paper or lightly coat with cooking oil.
  3. Slice cauliflower into florets and place on the sheet. Drizzle with olive oil and bake for 20-25 minutes. Flip halfway through. Until golden brown and crispy.

Be sure not to overcrowd pan – this causes steaming instead of crisping. To add flavor, season with salt, pepper, and other desired spices.

For extra crispiness, use panko bread crumbs or coat cauliflower in batter before baking. Plus, try broiling the cauliflower after baking for a delectable crispiness.

Final touch: Cover with hot sauce while warm. Elevate the spice level beyond measure!

Coat the cauliflower in buffalo sauce

Preheat the oven to 450°F (230°C). Put melted butter and hot sauce in a bowl. Add salt, paprika, garlic powder and mix.

Toss the cauliflower florets in the bowl so they’re evenly coated. Arrange the florets on a baking sheet with parchment paper. Bake for 15-20 minutes ’til crispy around the edges.

For an amazing flavour, use any buffalo sauce of your choice. Don’t overbake or prolong cooking as it dries out the cauliflower. For best results, pair with vegan ranch dip. Give the cauliflower a second chance to shine by baking it until as crispy as your ex’s burnt toast.

Bake the cauliflower again until crispy

  1. Preheat your oven to 425°F.
  2. Take the par-cooked cauliflower and arrange it on a baking sheet.
  3. Drizzle with oil or spray cooking spray.
  4. Bake for 20-25 minutes, turning occasionally. Test with a fork for tenderness.
  5. Let cool before tossing in buffalo sauce. Watch oven closely to avoid over-browning.
  6. Make buffalo sauce by mixing hot sauce and melted butter.
  7. Coat each piece generously.
  8. Guests won’t believe they’re eating veggies instead of chicken wings! Dipping sauces are essential for this recipe.

Serve with dipping sauce

To up the flavor game, try dipping your Cauliflower Buffalo Wings in a variety of sauces. Go for classic ranch or blue cheese dressing, or be adventurous with aioli, BBQ sauce, tahini, or tzatziki.

To balance the heat, serve with celery and carrot sticks. Mix buffalo sauce with melted butter to adjust the spiciness level. Don’t forget to have water or other hydrating drinks on hand, as these wings are sure to bring on the thirst.

Plus, vegans can enjoy the benefits of Vitamin C and K that cauliflower provides (Source: Medical News Today).

Tips for making Cauliflower Buffalo Wings Recipe

To make the perfect Cauliflower Buffalo Wings, follow these tips with four simple solutions. Use fresh cauliflower florets for best results. Use almond milk in place of regular milk for a vegan recipe. Adding smoked paprika will add an extra smoky flavor to your wings. Lastly, use a baking sheet with parchment paper for easy cleanup.

Use fresh cauliflower florets

For the best Cauliflower Buffalo Wings Recipe, high-quality cauliflower florets are essential! Poor quality ones can ruin both the taste and texture of the dish. To pick the freshest cauliflower florets, here’s a 5-step guide:

  1. Look for firm and dense cauliflower heads.
  2. Check for any brown spots or discoloration.
  3. The leaves should be green, fresh-looking, and firmly attached.
  4. Avoid those with a lot of tiny flowers on top – they’re a sign of ageing.
  5. Store them in a paper or plastic bag in the refrigerator.

Size doesn’t matter as long as the cauliflower meets the above criteria. Plus, if you’re cooking later, wait to cut them until just before cooking to prevent dryness in storage. Almond milk: because who needs cow teat juice anyway?

Use almond milk instead of regular milk for a vegan recipe

Try plant-based milk for your Cauliflower Buffalo Wings Recipe! Almond milk is dairy-free, so it’s perfect for vegans and those who are lactose intolerant. Plus, it has fewer calories than regular milk, giving it a healthy edge! Its creamy texture adds depth and richness to the recipe without overpowering the taste.

Remember to choose unsweetened varieties, though, as sweeteners may ruin the flavour of the dish. The almond milk will give the same thickness and texture as regular milk – with nutty undertones that will complement your dish perfectly.

By swapping regular milk for almond milk you can stay true to your lifestyle goals and create bold new flavors. So, give vegan cauliflower buffalo wings with smoked paprika and almond milk dip a try! You won’t regret it!

Adding smoked paprika adds an extra smoky flavor

Smoked paprika adds a smoky flavor to Cauliflower Buffalo Wings. It’s made from dried and ground capsicum peppers, smoked before processing. This gives the powder a rich smoky element that pairs perfectly with cauliflower. Plus, it adds color and intensifies the dish’s appearance.

Mix smoked paprika with other spices like garlic powder, salt, pepper, and cumin. Generously coat the cauliflower pieces for maximum flavor before baking or frying. Adjust amount to taste.

Using smoked paprika instead of regular paprika takes your buffalo wings up a notch. Experiment with different types like hot or sweet.

Smoking has been around for centuries. Native Americans discovered it thousands of years ago to preserve food and add flavor. Now, you can smoke anything from fish to meat.

Save your cleaning time for something more important – like making more cauliflower wings!

Use a baking sheet with parchment paper for easy cleanup

Reap the benefits of a hassle-free clean-up and reduced use of oil when baking cauliflower buffalo wings with parchment paper! Preheat your oven to 450 degrees Fahrenheit. Cut a sheet of parchment paper to fit the baking sheet, then arrange the cauliflower pieces allowing room for air circulation.

Bake for 15-18 minutes until golden brown and crispy, flipping once halfway through. Let cool before removing from the parchment paper. Pour sauce over and enjoy! After indulging, simply take off any remaining debris from the baking tray with ease.

This kitchen hack helps preserve food flavor without unhealthy fats. Discover how this tip can make preparing meals easier and more nutritious. My friend used this method when making her buffalo wings recipe and it was a hit! Still not convinced about cauliflower? Try these delicious variations and be amazed.

Variations of Cauliflower Buffalo Wings Recipe

To add versatility to your Cauliflower Buffalo Wings recipe using buffalo sauce, this section focuses on different variations you can try. Using BBQ sauce instead of buffalo sauce, different spice blends for unique flavors, and experimenting with different dips for serving are some of the sub-sections worth considering for an updated twist on a classic dish.

BBQ sauce instead of buffalo sauce

Smokey BBQ sauce is a great alternative to the traditional buffalo sauce for cauliflower wings. Here are some tips to bear in mind:

  • The smoky flavour of the BBQ sauce contrasts nicely with the crispy texture of the wings.
  • There are many types of BBQ sauce available, providing plenty of room to personalise according to your taste.
  • If you need vegan-friendly BBQ sauce, check the label before buying.
  • When coating the cauliflower, use enough sauce to fully cover each piece, but avoid letting them get too wet.
  • If you don’t have pre-made BBQ sauce, make your own by combining tomato ketchup, apple cider vinegar, Worcestershire sauce and ground mustard.
  • For an extra burst of flavour, serve with guacamole dip or yogurt-based dips.
  • You can add extra zing to the wings by adding chilli or other seasonings in step two. Opting for honey barbeque sauces will sweeten the flavour without overpowering it.

My friends were surprised by the twist I put on the classic buffalo wing dish. After trying it, they agreed that change can be a good thing.

Go wild and experiment with different flavours to find the perfect blend that will tantalise your tastebuds!

Different spice blends

Add some zing to your cauliflower buffalo wings recipe with a range of special spice blends!

Refer to the table below for the details of different spice blends that can be used to give your wings extra flavor.

Spice Blend Ingredients
Classic Hot Sauce Cayenne pepper sauce, butter, vinegar
Garlic Parmesan Parmesan cheese, garlic powder, parsley flakes
Honey Mustard Dijon mustard, honey, Greek yogurt
Smoky BBQ Smoked paprika, brown sugar, garlic powder

Mixing up spices can bring a fresh twist to your classic buffalo wings. Don’t miss out on the chance to jazz up your dish and wow your guests.

Try some of these spice blends now and get ready for a new level of taste. Your taste buds will thank you for it! So, let’s forget ranch dressing and try something different with these special wings!

Different dips for serving

Different dips pair perfectly with cauliflower buffalo wings and can make a big difference in the flavor. Here are some great ones to try:

  • Blue Cheese Dip
  • Ranch Dressing Dip
  • Honey Mustard Dip
  • Garlic Aioli Dip
  • Sriracha Mayo Dip
  • Cilantro Lime Yogurt Dip

Mix and match your favorite dips for a truly unique experience! Buffalo wing sauce can also be used as a dip. Include celery or carrot sticks for more texture.

Tip: To make the sauce milder, add a touch of honey or brown sugar.

These cauliflower wings will convert vegans, vegetarians, and meat-eaters alike!


This Cauliflower Buffalo Wings recipe will excite vegans and non-vegans alike! The combo of crispy texture and spicy buffalo sauce is unbeatable.

Plus, it’s not hard to make. Just coat the cauliflower with flour and spices, bake it and then dip it in cayenne pepper hot sauce and bake again.

What’s more is that cauliflower has fewer calories and more nutrients than chicken, making this recipe a great, healthier alternative.

Tasty suggests serving these delicious bites with celery sticks and blue cheese dressing for an ultimate flavor experience.

Fun fact: Cauliflower belongs to the cruciferous vegetable family which may help reduce certain types of cancer risks.

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