This Almond Oats Bars Recipe is a must-try! These bars are crunch, and full of flavor. Best of all, they are made with healthy ingredients like oats, almond butter and honey. If you are looking for a delicious and healthy snack, look no further than these Almond Oats Bars.
Almond oat bars are a great option for a healthy snack or breakfast on the go. They are made with whole ingredients like oats, almonds, and honey, which provide a good source of fiber, healthy fats, and antioxidants.
What makes them so healthy?
- They can help to keep you full and satisfied for longer periods of time. The combination of fiber and healthy fats in the oats and almonds can slow down digestion and keep you feeling full for longer. This can help to control your appetite and reduce the likelihood of overeating or snacking on unhealthy foods.
- Almonds are a great source of vitamin E and magnesium. Vitamin E is an antioxidant that can help to protect your cells from damage caused by free radicals. Magnesium is an essential mineral that helps to regulate many bodily functions, including muscle and nerve function, blood pressure and blood sugar control, and energy metabolism.
- Oats are a whole grain that can help to lower cholesterol levels. The soluble fiber in oats binds with cholesterol in the gut, preventing it from being absorbed into the bloodstream. This can help to lower cholesterol levels and reduce the risk of heart disease. In addition, oats contain a type of soluble fiber called beta-glucan, that can slow digestion and regulate blood sugar levels.
- Whole wheat flour is a good source of essential vitamins and minerals, including B vitamins, iron, zinc, and magnesium. It also provides a good source of fiber, which is important for maintaining a healthy digestive system.
Tips to consider when making Almond Oat Bars
- Use rolled oats instead of quick oats. Rolled oats are whole oats that have been rolled flat and have a chewy texture. Quick oats are rolled oats that have been cut into smaller pieces and then rolled thinner. They have a softer texture and can become mushy when baked. Using rolled oats will provide a better texture for the bars and make them more satisfying to eat.
- Experiment with different types of sweeteners. Instead of using honey, you could try using maple syrup or agave nectar. These sweeteners will give a different taste to the bars and can be a good option for those who prefer to avoid using honey.
- Consider adding in other ingredients. You can add dried fruits or chocolate chips to the bars to add more flavor and texture. You could also try adding in spices such as cinnamon or nutmeg.
- To make it more healthy you can use whole wheat flour instead of all purpose flour. Whole wheat flour is a good source of essential vitamins and minerals, including B vitamins, iron, zinc, and magnesium. It also provides a good source of fiber, which is important for maintaining a healthy digestive system.
- Be careful not to over bake the bars, as they can become dry. Keep an eye on them and take them out of the oven as soon as they are golden brown and set.
- To make them more convenient to eat, you can cut them into bars or squares before storing. This will make it easy to grab one on the go.
You may want to consider substituting the almonds with other types of nuts or seeds, such as walnuts or sunflower seeds. Also, using almond butter instead of chopped almonds for a creamier texture. Thing about adding in a scoop of protein powder to boost the protein content of the bars. Additionally, try using different types of dried fruits like cranberries, apricots, or raisins. This is a side to have with your recently made Egg Muffins as well.
Made with wholesome ingredients like oats, almond butter and honey, these bars are sure to satisfy your cravings. Rough texture, crunchy and full of flavor, these bars are the perfect snack to enjoy on the go or at home. So what are you waiting for? Give this recipe a try today!
There you have it! A delicious and healthy almond oats bars recipe that’s perfect for a quick snack or a pre-workout boost. These bars are packed with nutrients and offer a great alternative to sugary snacks. Give them a try and let us know what you think in the comments below.