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Fried Cod Fish Sticks Recipe

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There are many reasons why fried cod fish sticks are so delicious. One reason is that they are fried in a batter that is seasoned with salt, pepper, and other spices. This gives them a flavor that is both savory and slightly spicy. Another reason is that the cod fish itself is a very mild-tasting fish, so it takes on the flavors of the batter very well. Lastly, fried cod fish sticks are usually served with a dipping sauce or tartar sauce, which adds another layer of flavor to the dish.

Cod is a type of fish that is a good source of protein, omega-3 fatty acids, and other nutrients. It is considered to be a healthy food because it is low in calories and fat, and it is rich in nutrients that are important for maintaining good health. Some of the specific health benefits of cod include its ability to:

  • Improve cardiovascular health: The omega-3 fatty acids found in cod can help to reduce inflammation, lower blood pressure, and decrease the risk of heart disease.
  • Boost brain function: Omega-3s have also been shown to improve brain function, including memory and cognitive performance.
  • Promote healthy pregnancy: Cod is a good source of folic acid, which is important for fetal development during pregnancy.
  • Support bone health: Cod is rich in calcium and vitamin D, both of which are important for maintaining strong bones.

Overall, cod is a nutritious and healthy choice for people of all ages. It can be eaten in a variety of ways, including baked, grilled, or poached, and can be incorporated into a wide range of dishes.

When done correctly, fried cod fish sticks can be an incredibly delicious and addictive snack. They are perfect for satisfying hunger pangs or for enjoying as a shared appetizer. If you have never tried fried cod fish sticks before, definitely give them a try using the recipe below!

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Fried Cod Fish Sticks Recipe


  • Author: Krista
  • Total Time: 20 minutes
  • Yield: 8-12 sticks 1x

Description

Fried cod fish sticks are a delicious and easy to make seafood dish. The cod is coated in a light batter and then fried until golden brown.


Ingredients

Scale

1 pound cod fish

1 cup all purpose flour

1 egg

1 cup bread crumbs

1 tbsp salt

1 tbsp paprika

1 tbsp lemon pepper seasoning

½  cup oil


Instructions

  1. Cut the fish fillets into strips.
  2. In a large bowl combine salt, lemon pepper, paprika and bread crumbs
  3. Place strips in a dish and apply spices ensuring it is fully coated.
  4. Dip fillets in flour then egg and then crumbs.
  5. Heat oil in a frying pan (350 – 375 degrees).
  6. Fry strips for 5 minutes.
  7. After removing excess oil, transfer fish strips to serving dish.
  8. Ready to serve.

Notes

  • A healthier, cleaner alternative to deep frying is to use an Air Fryer.  Less smell, less cleanup and just as tasty.  You won’t be disappointed!
  • Make sure to use a thermometer to maintain the correct oil temperature. If the oil is too hot, it can smoke and become a fire hazard. If it is not hot enough, the food will absorb too much oil and become greasy.
  • When adding food to the oil, be careful to avoid splatters. Use a slotted spoon or tongs to gently lower the food into the oil.
  • In the unlikely event of a fire, it is important to have a fire extinguisher nearby to put out the flames.
  • Prep Time: 15
  • Cook Time: 5

When selecting cod at the grocery store, there are a few things you should consider.

  • Freshness: Look for cod that has a shiny, moist appearance and a clean, fresh smell. Avoid cod that looks dry or has a strong, fishy odor.
  • Cut: Cod is available in a variety of cuts, including fillets, steaks, and whole fish. Choose the cut that best suits your needs.
  • Packaging: Cod is available fresh, frozen, and in a variety of processed forms, such as breaded or coated. Choose the option that best meets your needs and preferences.
  • Sustainability: If you are concerned about the environmental impact of your seafood choices, look for cod that has been sustainably caught.
  • Price: Cod can vary in price depending on the cut, packaging, and location. Consider your budget and choose a product that fits your needs.

There are many different types of fish that can be used to make fish sticks. Some common alternatives to cod include:

  • Haddock: This is another white fish that is similar to cod in flavor and texture, and is often used in fish and chips.
  • Pollock: This is a mild-flavored white fish that is often used as a cheaper alternative to cod or haddock.
  • Plaice: This is a flatfish with a delicate, sweet flavor and a tender, flaky texture.
  • Sole: This is another type of flatfish with a mild, sweet flavor and a delicate, flaky texture.
  • Flounder: This is a flatfish with a mild, sweet flavor and a delicate, flaky texture.
  • Whiting: This is a small, white fish with a delicate, sweet flavor and a tender, flaky texture.

Ultimately, the choice of fish for fish and chips will depend on personal preference and availability.

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