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There are many reasons to eat oatmeal, and here are just a few: 1. Oatmeal is a whole grain, and eating whole grains has been linked with numerous health benefits, including lower risk of heart disease, stroke, diabetes, and some forms of cancer.
Oatmeal is a good source of fiber, which can help with weight loss and maintaining a healthy weight. Fiber also helps to keep you regular and can reduce your risk of constipation and other digestive issues. Whether you enjoy oatmeal plain or topped with fruit, nuts, or other healthy toppings, it’s a delicious and nutritious way to start your day!
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Oatmeal Bowl Recipe
- Total Time: 7
- Yield: 4 1x
Ingredients
1 cup rolled oats
1 tsp cinnamon powder
1/2 tsp salt
1 banana
1 cup unsweetened almond milk
1 tbsp maple syrup
Instructions
- In a saucepan add all ingredients.
- Bring to boil and continually stir for 2 minutes as oatmeal cooked and thickens.
- Remove from heat and add maple syrup.
- Serve warm.
Notes
Oatmeal is a quick and easy breakfast option that can keep you feeling full until lunchtime.
- Prep Time: 5
- Cook Time: 2
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