Home Dinner One-Pot Chicken and Quinoa

One-Pot Chicken and Quinoa

by
Krista S

A simple, healthy meal with minimal cleanup

Today, we’re excited to share our One-Pot Chicken and Quinoa recipe – a simple, nutritious, and tasty dish that’s perfect for busy weeknights. With minimal ingredients and cleanup, this meal is perfect for families, singles, or anyone looking for a wholesome and satisfying dish.

Benefits of One-Pot Chicken and Quinoa

Our One-Pot Chicken and Quinoa recipe offers various health benefits, including being high in protein, fiber, and essential vitamins and minerals. Chicken is an excellent lean protein source, while quinoa is a complete protein, providing all nine essential amino acids. This combination ensures that you’re getting a balanced meal that supports muscle growth and maintenance, as well as overall health.

One-Pot Chicken and Quinoa

Interesting Facts About Quinoa

Quinoa, originally from the Andean region of South America, has been a staple food for thousands of years. This ancient grain is gluten-free and packed with nutrients, making it a favorite for those with gluten sensitivities or anyone looking to improve their diet. Fun fact: quinoa is technically a seed rather than a grain!

Health Benefits

One-Pot Chicken and Quinoa is a healthy meal option as it contains lean protein, complex carbohydrates, and essential nutrients. Quinoa is rich in fiber, magnesium, B vitamins, and antioxidants, promoting heart health, digestion, and immune function. The chicken is a low-fat protein source that helps with weight management and muscle building.

All you need?

One skillet large skillet or pot and you are good to go!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

One-Pot Chicken and Quinoa


  • Author: Krista
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

One-Pot Chicken and Quinoa recipe – a simple, nutritious, and tasty dish that’s perfect for busy weeknights. With minimal ingredients and cleanup, this meal is perfect for families, singles, or anyone looking for a wholesome and satisfying dish.


Ingredients

Units Scale

1 lb boneless, skinless chicken breasts, diced

1 cup uncooked quinoa, rinsed

1 medium onion, chopped

1 bell pepper, chopped

2 cloves garlic, minced

2 cups low-sodium chicken broth

1 14.5 oz can diced tomatoes

1 tsp cumin

1 tsp chili powder

1 tsp paprika

Salt and pepper, to taste

2 tbsp olive oil

Fresh cilantro, for garnish


Instructions

  • Heat the olive oil in a large skillet or pot over medium heat.
  • Add the onion, bell pepper, and garlic, and cook for 3-4 minutes until softened.
  • Stir in the diced chicken and cook until it’s browned and cooked through, about 5-7 minutes.
  • Add the quinoa, chicken broth, diced tomatoes, cumin, chili powder, paprika, salt, and pepper.
  • Bring the mixture to a boil.
  • Reduce the heat to low, cover, and simmer for 25 minutes, or until the quinoa is cooked and has absorbed the liquid.
  • Fluff the quinoa with a fork and garnish with fresh cilantro before serving.

Notes

Make sure the chicken is cooked to a minimum internal temperature of 165 degrees F

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Keywords: onepotmeal, chickenquinoa, healthy

Ingredient Substitutions

Our One-Pot Chicken and Quinoa recipe is versatile and adaptable. You can easily swap out ingredients to suit your preferences or dietary needs:

  • Chicken: Substitute with tofu, tempeh, or chickpeas for a vegetarian option.
  • Quinoa: Swap for brown rice, barley, or couscous if you prefer.
  • Vegetables: Feel free to add or change vegetables based on your taste or what you have on hand.

Looking for information on hot to cook chicken to a safe minimum internal temperature?  Click here for info.

Want to have a recipe published?  Simply go to our Contact Page, scroll down and fill out the submission form.  We look forward to reading about your favorite dishes!

0 comment

You may also like

Leave a Comment

Please log in to comment