Happy cooking!
There’s something about scallops that make them irresistible. They’re sweet, they’re tender, and they have a delicate flavor that is unique. When you add them to tacos, they become even more special. The contrast of the scallop’s sweetness with the savory flavors of the taco filling is delicious. And, because scallops are so versatile, you can use them in a variety of ways. Whether you grill them, fry them, or bake them, they’ll be delicious in your tacos.
Scallops are good for you!
Scallops are a type of shellfish that are prized for their delicate flavor and tender texture. In addition to being a delicious addition to many dishes, scallops also offer a number of health benefits. Here are some of the ways that scallops can contribute to a healthy diet.
First and foremost, scallops are an excellent source of protein. A 3-ounce serving of scallops contains about 14 grams of protein, which is about 28% of the daily recommended intake for an average adult. Protein is essential for building and repairing tissues, and it is also important for maintaining healthy skin, hair, and nails. Scallops are a particularly good choice for people who are trying to increase their protein intake without consuming a lot of fat or calories.
Scallops are also a good source of essential vitamins and minerals. For example, a serving of scallops contains about 18% of the recommended daily intake of vitamin B12, which is important for maintaining healthy nerve cells and red blood cells. Scallops are also a good source of vitamin B6, which is important for brain function, and they contain small amounts of other important nutrients like iron, magnesium, and potassium.
Another health benefit of scallops is their low calorie and fat content. A 3-ounce serving of scallops contains only about 90 calories and 0.5 grams of fat, making them an excellent choice for people who are trying to lose weight or maintain a healthy weight. Additionally, scallops are a good source of omega-3 fatty acids, which are important for maintaining heart health.
Finally, scallops are a versatile ingredient that can be prepared in a variety of ways. They can be grilled, sautéed, baked, or even eaten raw. This makes them a great choice for people who are looking to add some variety to their diet. With their mild flavor and tender texture, scallops can be enjoyed on their own or as part of a larger dish.
Woah, I didn’t know that about Scallops…
Scallops are a type of shellfish that are prized for their delicate flavor and tender texture. In addition to being a delicious addition to many dishes, scallops also offer a number of health benefits. Here are some of the ways that scallops can contribute to a healthy diet.
One surprising fact about scallops is that they have up to 200 tiny blue eyes that work like telescopes. These eyes are located along the edge of their shells and are used to detect changes in light and motion. The scallop’s eyes are so effective that they can even see in murky waters and detect the shadows of predators approaching. This ability helps the scallop avoid danger and stay alive.
Another surprising fact about scallops is that they are capable of swimming by clapping their shells together. This movement allows the scallop to quickly propel itself through the water and escape from predators. Scallops are able to swim by rapidly opening and closing their shells, which creates a jet of water that propels them forward. This swimming technique is unique to scallops and is just one of the many fascinating abilities of these amazing creatures.
Get cooking with Scallops
Scallops are a versatile seafood that can be cooked in many different ways, but they’re especially tasty when grilled or pan-seared. Another reason to love scallop tacos is that they’re relatively easy to make. This recipe only requires a few simple ingredients, and the cooking process is straightforward.
Epic Scallop Tacos Recipe
- Total Time: 30
- Yield: 4 1x
Description
You can have these tacos on the table in no time! Finally, scallop tacos are a great option for entertaining. They can be served as an appetizer or main course, and they’re sure to impress your guests. Whether you’re hosting a casual get-together or a formal dinner party, these tacos will be a hit.
Ingredients
2 pound scallops
1 tbsp chili powder
1/2 tbsp paprika
Lime wedges
Chopped parsley
1/2 tbsp cumin
1/2 tbsp onion powder
1/2 garlic powder
Chopped cilantro
Pinch of pepper
Pinch celery salt
1/2 cup chopped cabbage green
Pari tacos sauce
Cilantro lime cream
1/2 tbsp ginger
1 carrot chopped
4 corn tortillas
Mayo
Pinch of salt
1tbsp olive oil
1/2 cup chopped red cabbage
2 chopped garlic cloves
Chipotle sauce
1 tbsp lemon juice
Instructions
- Pre heat oven at 400 f.
- In a bowl mix chili powder, cumin, smoked paprika, garlic powder, ginger powder.
- Add seasoning and pat it over the fish, place the fish on baking tray and baked it 10 minutes.
- Place chopped carrot, cabbage and onion in bowl stir in salt ,olive oil, lime juice and celery salt.
- Warm the tortillas
- Assemble the tacos by topping the tortillas with baked fish and sauces.
Notes
- Overcooking: Scallops cook quickly and overcooking can cause them to become tough and rubbery, destroying their delicate flavor and texture.
- Crowding the pan: When scallops are crowded together, they release moisture, preventing them from browning properly. Cook scallops in a single layer with plenty of space between each scallop to get a nice sear.
- Using too much oil: Too much oil can cause scallops to become greasy and heavy. Use just enough oil to lightly coat the bottom of the pan, or consider using a non-stick pan. Use an oil with a high smoke point, such as canola or grapeseed oil, to prevent burning and maintain the delicate flavor of the scallops.
- Prep Time: 20
- Cook Time: 10
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