Happy cooking!
A simple, healthy meal with minimal cleanup
Today, we’re excited to share our One-Pot Chicken and Quinoa recipe – a simple, nutritious, and tasty dish that’s perfect for busy weeknights. With minimal ingredients and cleanup, this meal is perfect for families, singles, or anyone looking for a wholesome and satisfying dish.
Benefits of One-Pot Chicken and Quinoa
Our One-Pot Chicken and Quinoa recipe offers various health benefits, including being high in protein, fiber, and essential vitamins and minerals. Chicken is an excellent lean protein source, while quinoa is a complete protein, providing all nine essential amino acids. This combination ensures that you’re getting a balanced meal that supports muscle growth and maintenance, as well as overall health.
Interesting Facts About Quinoa
Quinoa, originally from the Andean region of South America, has been a staple food for thousands of years. This ancient grain is gluten-free and packed with nutrients, making it a favorite for those with gluten sensitivities or anyone looking to improve their diet. Fun fact: quinoa is technically a seed rather than a grain!
Health Benefits
One-Pot Chicken and Quinoa is a healthy meal option as it contains lean protein, complex carbohydrates, and essential nutrients. Quinoa is rich in fiber, magnesium, B vitamins, and antioxidants, promoting heart health, digestion, and immune function. The chicken is a low-fat protein source that helps with weight management and muscle building.
All you need?
One skillet large skillet or pot and you are good to go!
One-Pot Chicken and Quinoa
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
One-Pot Chicken and Quinoa recipe – a simple, nutritious, and tasty dish that’s perfect for busy weeknights. With minimal ingredients and cleanup, this meal is perfect for families, singles, or anyone looking for a wholesome and satisfying dish.
Ingredients
1 lb boneless, skinless chicken breasts, diced
1 cup uncooked quinoa, rinsed
1 medium onion, chopped
1 bell pepper, chopped
2 cloves garlic, minced
2 cups low-sodium chicken broth
1 14.5 oz can diced tomatoes
1 tsp cumin
1 tsp chili powder
1 tsp paprika
Salt and pepper, to taste
2 tbsp olive oil
Fresh cilantro, for garnish
Instructions
- Heat the olive oil in a large skillet or pot over medium heat.
- Add the onion, bell pepper, and garlic, and cook for 3-4 minutes until softened.
- Stir in the diced chicken and cook until it’s browned and cooked through, about 5-7 minutes.
- Add the quinoa, chicken broth, diced tomatoes, cumin, chili powder, paprika, salt, and pepper.
- Bring the mixture to a boil.
- Reduce the heat to low, cover, and simmer for 25 minutes, or until the quinoa is cooked and has absorbed the liquid.
- Fluff the quinoa with a fork and garnish with fresh cilantro before serving.
Notes
Make sure the chicken is cooked to a minimum internal temperature of 165 degrees F
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Keywords: onepotmeal, chickenquinoa, healthy
Ingredient Substitutions
Our One-Pot Chicken and Quinoa recipe is versatile and adaptable. You can easily swap out ingredients to suit your preferences or dietary needs:
- Chicken: Substitute with tofu, tempeh, or chickpeas for a vegetarian option.
- Quinoa: Swap for brown rice, barley, or couscous if you prefer.
- Vegetables: Feel free to add or change vegetables based on your taste or what you have on hand.
Looking for information on hot to cook chicken to a safe minimum internal temperature? Click here for info.
