When the weather turns chilly, nothing warms you up like a bowl of hearty lentil soup. Not only is this soup delicious, but it’s also incredibly healthy, packed with fiber, protein, and other essential nutrients. Our lentil soup recipe is easy to make and can be customized to your liking with various ingredient substitutions. So grab your ingredients, and let’s get cooking!
Benefits of Lentil Soup:
Lentils are a nutritional powerhouse, providing a wide range of essential nutrients that are important for maintaining optimal health. They’re high in fiber, which helps to keep you feeling full and satisfied, making it an excellent meal for weight loss. Lentils are also a great source of plant-based protein, which is essential for building and repairing muscles. Additionally, they contain vitamins and minerals such as iron, folate, and potassium, which are important for supporting a healthy immune system, red blood cell production, and heart health.
Interesting Facts about Lentil Soup:
Lentil soup has been a staple dish in many cultures around the world for centuries. In fact, lentils were one of the first crops to be domesticated, dating back to 8000 BCE. Lentils are also versatile and can be used in a wide range of dishes, from soups and stews to salads and even as a meat substitute in vegetarian dishes.
How Healthy is Lentil Soup?
Lentil soup is an incredibly healthy meal choice. It’s low in fat, cholesterol-free, and packed with fiber and protein. Lentils are also an excellent source of complex carbohydrates, which are slow-burning and provide long-lasting energy. Additionally, lentil soup is high in antioxidants, which can help to protect against cell damage and chronic diseases.
Our lentil soup recipe can be customized to your liking with various ingredient substitutions. For example, you can use vegetable broth instead of chicken broth for a vegetarian version, or add in some chopped spinach or kale for extra greens. You can also experiment with different spices and herbs to give your soup a unique flavor.
Savory Lentil Soup Recipe
- Total Time: 1 hour
- Yield: 6-8 servings 1x
Warm up with our delicious lentil soup recipe packed with fiber and nutrients. Learn about the health benefits, interesting facts, ingredient substitutions, and serving suggestions. Perfect for a cozy night in!
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 bay leaf
- 2 cups dry lentils
- 8 cups chicken or vegetable broth
- Salt and pepper to taste
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrots, and celery, and sauté until softened, about 5-7 minutes.
- Add the cumin, paprika, turmeric, and cayenne pepper, and stir to combine.
- Add the bay leaf, lentils, and broth, and bring to a boil.
- Reduce the heat to low and simmer for 30-40 minutes, or until the lentils are tender.
- Remove the bay leaf and season with salt and pepper to taste.
- Serve hot with crusty bread or crackers.
- Properly rinse the lentils: Lentils can sometimes be gritty or have small stones or debris mixed in, so it’s important to rinse them thoroughly before using them in your soup.
- Don’t overcook the lentils: Lentils can quickly turn mushy if overcooked, so keep an eye on them and test them for doneness periodically. Generally, they should be cooked until tender but still hold their shape.
- Use enough liquid: Lentils will absorb a lot of liquid as they cook, so be sure to add enough liquid to your soup to keep it from becoming too thick.
- Be mindful of seasoning: Lentils have a mild flavor, so it’s important to season them well to bring out their best taste. Experiment with different herbs and spices to find the flavor profile that you like best.
- Don’t add acidic ingredients too early: If you plan to add acidic ingredients like tomatoes or lemon juice to your soup, wait until the lentils are almost fully cooked. Adding them too early can prevent the lentils from softening properly.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
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