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Oat and Pistachio bars


  • Author: Cher
  • Total Time: 18 mins
  • Yield: 4 servings 1x

Description

Crunchy, energizing, and delicious pistachio and oats bars are a perfect choice for snacking. These are light, fulfilling, and easy to make. Enjoy these tasteful, crunchy, and fulfilling energy bars.


Ingredients

Units Scale

1 cup pistachios, raw

1 cup rolled oats

1/4 cup maple syrup

2 tbsp olive oil

1/3 cup coconut flakes, unsweetened

1/2 tsp salt

1/4 cup chopped pistachios


Instructions

  1. In a food processor bowl, add oats, and pistachios and process for 30 seconds.
  2. As the processor is running, add salt, olive oil, and maple syrup.
  3. Continue until it takes the shape of a dry-wet dough.
  4. Line an 8-inch baking tray with parchment paper.
  5. Remove the food processor bowl and pour it into a baking tray.
  6. Press the dough so that it has a smoother surface and sprinkle roughly chopped pistachios and coconut flakes.
  7. Place the baking tray in a preheated oven at 350-degree F for 10 to 13 minutes or until the coconut flakes get a golden-brown color.
  8. Remove the baking tray from the oven and let it cool.
  9. Once it is cooled, remove the dough from the baking tray and place it on a cutting board.
  10. Drizzle with maple syrup and cut into 2 inches bars.

For serving:

Serve these bars when cooled.

 

Notes

You can store these bars in an airtight jar for up to a week.

If you are looking for a gluten-free recipe, use gluten-free oats.

You can switch maple syrup with honey as well.

  • Prep Time: 5 mins
  • Cook Time: 13 mins