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Creamy Kale Smoothie

  • Author: Myles
  • Total Time: 10 minutes
  • Yield: 4 1x


This vibrant, creamy kale smoothie is an excellent morning pick-me-up. It is so awesome given the fact that kale is one of the healthiest greens you can ever consume. With bananas, avocados, and mangoes, you can expect this drink to quench your thirst all day long!


Units Scale

1/2 cup or 30 grams kale

1/2 medium mango

1/4 medium avocado

3 medium ripe bananas

1 cup ice

2 cups water


  1. Remove the stems from the kale and discard.
  2. Add all of the mentioned ingredients in this order: kale, avocado, mango, banana, water, and ice.
  3. Blend until smooth using a high-speed blender.
  4. Pour into a glass and serve.


  • You can utilize Tuscan kale, dinosaur kale, black kale, or cavolo nero.
  • Got a Vitamix?  By far the best blenders on the market.  Get yours here.
  • Prep Time: 10 minutes