Description
If you’re looking for a nutritious and delicious breakfast option, look no further than the humble omelet! Packed with protein and healthy fats, omelets make for a satisfying meal that will keep you energized all morning long. Not only are omelets good for you, but they’re also incredibly versatile.
Ingredients
Units
Scale
4 eggs
1 tsp pepper and salt
1 onion chopped
2 cups cheddar
2 tbsp soy sauce
1 tomato chopped
Instructions
- In pan sauté onion over medium heat and add soy sauce.
- In a small bowl mix eggs, salt, tomato and pepper.
- Pour egg mixture over onions.
- Top covered with cheddar cheese and bake for 5 minutes.
Serve and enjoy
Notes
Adding vegetables to your omelet is a great way to get more vitamins and minerals. Spinach, mushrooms, and onions are all good choices.
- Prep Time: 15
- Cook Time: 5