Description
This Vegan Buddha Bowl recipe is packed full of nutritious vegetables and grains. It’s simple to make, delicious, and perfect for a healthy lunch or dinner.
Ingredients
Units
Scale
For the Buddha Bowl:
- 1 cup of cooked quinoa
- 1 cup of roasted chickpeas
- 1 cup of shredded purple cabbage
- 1 cup of sliced cucumber
- 1 cup of diced bell peppers (red, yellow, and green)
- 1 cup of fresh spinach
For the Dressing:
- 2 tablespoons of tahini
- 1 tablespoon of lemon juice
- 1 tablespoon of maple syrup
- A pinch of salt and pepper
Instructions
- Start by cooking your quinoa according to the package instructions.
- While your quinoa is cooking, roast your chickpeas in a preheated oven at 200°C for 15-20 minutes until crispy.
- Prepare your vegetables by washing and slicing them as indicated.
- For the dressing, combine the tahini, lemon juice, and maple syrup in a small bowl and mix well. Season with salt and pepper to taste.
- Once all your ingredients are ready, assemble your Buddha Bowl. Start with a base of quinoa, then add your vegetables and chickpeas.
- Drizzle your tahini dressing over the top, and serve!
Notes
- Preparation: To make the cooking process go smoother, try to prepare all your ingredients before you start. Having everything washed, chopped, and ready to go can make the cooking process much more enjoyable.
- Roasting Chickpeas: For crispier chickpeas, make sure they are thoroughly dried before roasting, and give them plenty of space on the baking sheet. Overcrowding can lead to them steaming instead of roasting.
- Quinoa Cooking Tip: Rinse your quinoa under cold water before cooking. Quinoa has a natural coating called saponin that can make it taste bitter. Rinsing it off before cooking can help reduce this bitterness.
- Dressing: The dressing can be made ahead of time and stored in the fridge. In fact, it often tastes better after it’s had some time for the flavors to meld together.
- Variations: This recipe is very flexible. Feel free to substitute any of the vegetables with what you have on hand or prefer. You can also add additional protein like tofu or tempeh.
- Storage: If you’re planning to have leftovers, store the components separately in the fridge. This will prevent the vegetables from getting soggy and keep the ingredients fresh.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Keywords: vegan Buddha bowl, healthy Buddha bowl, plant-based Buddha bowl