Description
This Asian-inspired dish brings together the savory flavors of ground turkey, the crisp freshness of green beans, and the comfort of steamed rice. It’s a balanced, nutritious meal that’s easy to prepare and perfect for any weeknight dinner.
Ingredients
Units
Scale
- 1 lb ground turkey
- 2 cups green beans, trimmed and cut into 1-inch pieces
- 3 cloves of garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon red pepper flakes (optional)
- 1 cup of uncooked rice
- Salt and pepper to taste
- Green onions and sesame seeds for garnish
Instructions
- Start by cooking your rice according to the package instructions or in a rice cooker for a no-fuss, perfectly cooked result.
- While the rice is cooking, heat a large skillet over medium heat. Add the ground turkey, breaking it up into crumbles. Cook until it’s no longer pink and is starting to brown.
- Add the garlic and ginger to the skillet and cook until fragrant, about 1 minute.
- Stir in the green beans, soy sauce, sesame oil, and red pepper flakes if using. Cover the skillet and let it simmer for about 10 minutes, or until the green beans are tender.
- Season with salt and pepper to taste. If desired, add more soy sauce or sesame oil for extra flavor.
- To serve, divide the rice into bowls, top with the ground turkey and green bean mixture, and garnish with green onions and sesame seeds.
Notes
If you prefer your green beans with a bit of crunch, reduce the cooking time in step 4. You can also add other veggies like bell peppers or mushrooms for more variety.
This dish is generally low in fat and high in protein, thanks to the lean ground turkey. It also offers a good amount of fiber from the green beans and rice. However, be mindful of the sodium content, which can be high due to the soy sauce. Always opt for low-sodium soy sauce if possible.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 350
- Sodium: 650mg
- Fat: 12g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 28g